Farid Ailam HYROX 레이스 분석 - Nice 01:10:45 | HyCoach

Farid Ailam

HYROX World Championships Nice

시즌 6 (2023-2024)

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러닝 vs 워크아웃

Running33:02 (47%)

Stations32:25 (46%)

Roxzone5:22 (8%)

러닝 분석

평균 페이스성능 저하안정성4:08/km+9.4%3.8%

구간 기록

구간	시간	순위
Running 1	4:04	-
SkiErg	4:01	321
Running 2	3:53	-
Sled Push	2:50	218
Running 3	4:02	-
Sled Pull	4:44	224
Running 4	4:03	-
Burpee Broad Jump	3:38	235
Running 5	4:12	-
Rowing	4:24	363
Running 6	4:11	-
Farmers Carry	1:40	182
Running 7	4:15	-
Sandbag Lunges	4:11	349
Running 8	4:26	-
Wall Balls	6:57	463
Running Total	33:02	396
Roxzone Total	5:22	420