HYROX Race Analysis: Gerhard Boshoff - Nice 01:12:04 | HyCoach

HYROX Race Analysis: Gerhard Boshoff

HYROX World Championships Nice — 2024년 6월 7일

Nice, France · SOLO · PRO · RSA

총 시간: 01:12:04
순위: #358
연령별 순위: #41
카테고리: SOLO · PRO

Gerhard Boshoff

7-96월20243 days

HYROX World Championships Nice

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running32:50 (46%)

Stations34:05 (47%)

Roxzone5:13 (7%)

러닝 분석

평균 페이스성능 저하안정성4:06/km+15.6%4.4%

구간 기록

구간	시간	순위
Running 1	3:55	-
SkiErg	4:09	531
Running 2	3:45	-
Sled Push	2:48	187
Running 3	4:06	-
Sled Pull	5:17	391
Running 4	4:12	-
Burpee Broad Jump	3:51	314
Running 5	4:08	-
Rowing	4:18	223
Running 6	4:13	-
Farmers Carry	2:18	618
Running 7	4:20	-
Sandbag Lunges	4:46	555
Running 8	4:15	-
Wall Balls	6:38	407
Running Total	32:50	369
Roxzone Total	5:13	367