Justyna Garlacz Sadowska & Tomasz Szkurłat, Jekatierina Worobiewa, Michał Sadowski, Justyna Garlacz Sadowska & 1 autre HYROX 레이스 분석 - Madrid 01:09:41 | HyCoach

Justyna Garlacz Sadowska & Tomasz Szkurłat, Jekatierina Worobiewa, Michał Sadowski, Justyna Garlacz Sadowska & 1 autre HYROX 레이스 분석

HYROX Madrid — 2024년 3월 9일

Madrid, Spain · DOUBLES · OPEN · POL

· ·

총 시간: 01:09:41
순위: #49
연령별 순위: #29
카테고리: DOUBLES · OPEN

Justyna Garlacz Sadowska

Tomasz Szkurłat, Jekatierina Worobiewa, Michał Sadowski, Justyna Garlacz Sadowska

Michal Sadowski

9-103월20242

완료

4,295

HYROX Madrid

Madrid, Spain

시즌 6 (2023-2024)

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러닝 vs 워크아웃

Running37:20 (54%)

Stations26:16 (38%)

Roxzone6:10 (9%)

러닝 분석

평균 페이스성능 저하안정성4:40/km+2.6%6.0%

구간 기록

구간	시간	순위
Running 1	5:22	-
SkiErg	4:15	187
Running 2	4:27	-
Sled Push	1:58	95
Running 3	4:37	-
Sled Pull	3:36	99
Running 4	4:29	-
Burpee Broad Jump	3:13	255
Running 5	4:44	-
Rowing	4:41	149
Running 6	4:28	-
Farmers Carry	1:29	39
Running 7	4:34	-
Sandbag Lunges	3:18	64
Running 8	4:41	-
Wall Balls	3:46	54
Running Total	37:20	44
Roxzone Total	6:10	45

Justyna Garlacz Sadowska & Tomasz Szkurłat, Jekatierina Worobiewa, Michał Sadowski, Justyna Garlacz Sadowska & 1 autre HYROX 레이스 분석

Justyna Garlacz Sadowska

Tomasz Szkurłat, Jekatierina Worobiewa, Michał Sadowski, Justyna Garlacz Sadowska

Michal Sadowski

HYROX Madrid

Analyse globale

러닝 vs 워크아웃

Analyse du run

러닝 분석

Analyse des stations

Segments

구간 기록