HYROX Race Analysis: Sigurjon Ernir Sturluson - Copenhagen 01:00:05 | HyCoach

HYROX Race Analysis: Sigurjon Ernir Sturluson

HYROX Copenhagen — 2024년 3월 23일

Copenhagen, Denmark · SOLO · PRO · ISL

총 시간: 01:00:05
순위: #4
연령별 순위: #3
카테고리: SOLO · PRO

Sigurjon Ernir Sturluson

23-243월20242 days

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running28:47 (48%)

Stations27:23 (45%)

Roxzone4:01 (7%)

러닝 분석

평균 페이스성능 저하안정성3:36/km+7.7%5.7%

구간 기록

구간	시간	순위
Running 1	3:53	-
SkiErg	4:04	30
Running 2	3:14	-
Sled Push	2:19	1
Running 3	3:34	-
Sled Pull	4:14	16
Running 4	3:32	-
Burpee Broad Jump	3:01	19
Running 5	3:38	-
Rowing	4:07	9
Running 6	3:36	-
Farmers Carry	1:36	17
Running 7	3:29	-
Sandbag Lunges	2:54	2
Running 8	3:55	-
Wall Balls	5:08	37
Running Total	28:47	6
Roxzone Total	4:01	5