Jakub Jodłowski HYROX 레이스 분석 - Gdansk 01:13:57 | HyCoach

Jakub Jodłowski

HYROX Gdansk

시즌 6 (2023-2024)

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러닝 vs 워크아웃

Running40:02 (54%)

Stations28:49 (39%)

Roxzone5:10 (7%)

러닝 분석

평균 페이스성능 저하안정성5:00/km+10.1%3.9%

구간 기록

구간	시간	순위
Running 1	5:03	-
SkiErg	4:18	232
Running 2	4:36	-
Sled Push	1:52	11
Running 3	5:03	-
Sled Pull	3:36	35
Running 4	5:03	-
Burpee Broad Jump	3:51	65
Running 5	5:21	-
Rowing	4:36	199
Running 6	5:02	-
Farmers Carry	1:28	9
Running 7	5:04	-
Sandbag Lunges	4:38	198
Running 8	4:52	-
Wall Balls	4:30	51
Running Total	40:02	147
Roxzone Total	5:10	168