HYROX Race Analysis: Thilo Schmalkoke - Köln 01:07:57 | HyCoach

HYROX Race Analysis: Thilo Schmalkoke

HYROX Köln — 2024년 4월 13일

Köln, Germany · SOLO · PRO · GER

Thilo Schmalkoke

총 시간: 01:07:57
순위: #57
연령별 순위: #2
카테고리: SOLO · PRO

Thilo Schmalkoke

13-144월20242 days

HYROX Köln

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running35:24 (52%)

Stations28:20 (42%)

Roxzone4:18 (6%)

러닝 분석

평균 페이스성능 저하안정성4:25/km+8.5%6.8%

구간 기록

구간	시간	순위
Running 1	4:10	-
SkiErg	4:02	71
Running 2	4:08	-
Sled Push	2:15	25
Running 3	4:20	-
Sled Pull	3:44	28
Running 4	4:22	-
Burpee Broad Jump	3:23	42
Running 5	4:22	-
Rowing	4:06	23
Running 6	4:26	-
Farmers Carry	1:48	72
Running 7	4:29	-
Sandbag Lunges	3:35	73
Running 8	5:10	-
Wall Balls	5:27	57
Running Total	35:24	93
Roxzone Total	4:18	68