HYROX Race Analysis: Xandra Daswani - Amsterdam 01:51:46 | HyCoach

HYROX Race Analysis: Xandra Daswani

HYROX Amsterdam — 2023년 11월 4일

Amsterdam, Netherlands · SOLO · OPEN · CUW

총 시간: 01:51:46
순위: #329
연령별 순위: #66
카테고리: SOLO · OPEN

Xandra Daswani

4-511월20232 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running60:48 (54%)

Stations44:41 (40%)

Roxzone6:21 (6%)

러닝 분석

평균 페이스성능 저하안정성7:36/km+9.6%15.9%

구간 기록

구간	시간	순위
Running 1	4:51	-
SkiErg	5:09	211
Running 2	7:16	-
Sled Push	4:02	347
Running 3	7:37	-
Sled Pull	6:05	186
Running 4	7:53	-
Burpee Broad Jump	10:50	362
Running 5	7:52	-
Rowing	5:19	197
Running 6	7:53	-
Farmers Carry	2:14	253
Running 7	7:58	-
Sandbag Lunges	6:19	330
Running 8	9:32	-
Wall Balls	4:43	278
Running Total	1:00:48	347
Roxzone Total	6:21	164