Matt Green HYROX 레이스 분석 - Washington 01:09:24 | HyCoach

Matt Green

HYROX Washington - North American Championships

Washington, United States

시즌 6 (2023-2024)

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러닝 vs 워크아웃

Running35:23 (51%)

Stations30:19 (44%)

Roxzone3:48 (5%)

러닝 분석

평균 페이스성능 저하안정성4:25/km+9.0%10.7%

구간 기록

구간	시간	순위
Running 1	3:28	-
SkiErg	4:11	82
Running 2	4:15	-
Sled Push	2:26	165
Running 3	4:24	-
Sled Pull	3:26	58
Running 4	4:24	-
Burpee Broad Jump	3:17	43
Running 5	4:33	-
Rowing	4:33	80
Running 6	4:25	-
Farmers Carry	1:45	130
Running 7	4:38	-
Sandbag Lunges	4:27	162
Running 8	5:19	-
Wall Balls	6:14	245
Running Total	35:23	45
Roxzone Total	3:48	44