Mariusz Michalski HYROX 레이스 분석 - Warszawa 01:25:30 | HyCoach

Mariusz Michalski

HYROX Warschau

Warszawa, Poland

시즌 6 (2023-2024)

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러닝 vs 워크아웃

Running38:30 (45%)

Stations41:57 (49%)

Roxzone5:06 (6%)

러닝 분석

평균 페이스성능 저하안정성4:49/km+9.3%9.1%

구간 기록

구간	시간	순위
Running 1	3:53	-
SkiErg	4:26	47
Running 2	4:40	-
Sled Push	6:04	49
Running 3	4:58	-
Sled Pull	11:38	41
Running 4	4:59	-
Burpee Broad Jump	3:05	10
Running 5	5:23	-
Rowing	4:53	46
Running 6	5:05	-
Farmers Carry	1:46	18
Running 7	5:06	-
Sandbag Lunges	4:12	18
Running 8	4:29	-
Wall Balls	5:53	17
Running Total	38:30	25
Roxzone Total	5:06	32