HYROX Race Analysis: Nicole Lum - Singapore 01:26:56 | HyCoach

HYROX Race Analysis: Nicole Lum

HYROX Singapore — 2023년 10월 7일

Singapore, Singapore · SOLO · OPEN · SIN

총 시간: 01:26:56
순위: #27
연령별 순위: #9
카테고리: SOLO · OPEN

Nicole Lum

HYROX HYROX Singapore - Singapore, Singapore

HYROX Singapore

Singapore, Singapore

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running38:28 (44%)

Stations41:24 (48%)

Roxzone7:10 (8%)

러닝 분석

평균 페이스성능 저하안정성4:48/km+16.9%7.3%

구간 기록

구간	시간	순위
Running 1	4:49	-
SkiErg	5:38	152
Running 2	4:02	-
Sled Push	3:22	85
Running 3	4:55	-
Sled Pull	8:51	150
Running 4	4:57	-
Burpee Broad Jump	4:43	26
Running 5	4:56	-
Rowing	6:31	176
Running 6	4:46	-
Farmers Carry	2:48	107
Running 7	4:43	-
Sandbag Lunges	5:07	112
Running 8	5:23	-
Wall Balls	4:24	67
Running Total	38:28	5
Roxzone Total	7:10	43