HYROX Race Analysis: Philip Mlitzko - Köln 01:14:50 | HyCoach

HYROX Race Analysis: Philip Mlitzko

HYROX Köln — 2023년 2월 25일

Köln, Germany · SOLO · PRO · GER

총 시간: 01:14:50
순위: #49
연령별 순위: #10
카테고리: SOLO · PRO

Philip Mlitzko

25-262월20232 days

HYROX Köln

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running40:00 (53%)

Stations29:48 (40%)

Roxzone5:06 (7%)

러닝 분석

평균 페이스성능 저하안정성5:00/km+8.3%14.0%

구간 기록

구간	시간	순위
Running 1	3:27	-
SkiErg	3:57	38
Running 2	5:02	-
Sled Push	2:36	15
Running 3	5:26	-
Sled Pull	4:23	33
Running 4	5:28	-
Burpee Broad Jump	3:48	45
Running 5	5:36	-
Rowing	4:08	29
Running 6	5:18	-
Farmers Carry	1:54	47
Running 7	5:27	-
Sandbag Lunges	4:22	49
Running 8	4:20	-
Wall Balls	4:40	13
Running Total	40:00	82
Roxzone Total	5:06	68