Matthew Plampton HYROX 레이스 분석 - Manchester 01:12:45 | HyCoach

Matthew Plampton

HYROX World Championships Manchester

Manchester, United Kingdom

시즌 5 (2022-2023)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running35:29 (49%)

Stations34:00 (47%)

Roxzone3:22 (5%)

러닝 분석

평균 페이스성능 저하안정성4:26/km+6.2%7.6%

구간 기록

구간	시간	순위
Running 1	3:37	-
SkiErg	4:08	339
Running 2	4:20	-
Sled Push	3:43	295
Running 3	4:28	-
Sled Pull	5:17	259
Running 4	4:31	-
Burpee Broad Jump	3:08	128
Running 5	4:37	-
Rowing	4:16	203
Running 6	4:35	-
Farmers Carry	1:45	132
Running 7	4:36	-
Sandbag Lunges	4:41	250
Running 8	4:48	-
Wall Balls	7:02	322
Running Total	35:29	188
Roxzone Total	3:22	88