Tomasz Mackowski HYROX 레이스 분석 - Manchester 01:22:37 | HyCoach

Tomasz Mackowski

HYROX World Championships Manchester

Manchester, United Kingdom

시즌 5 (2022-2023)

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러닝 vs 워크아웃

Running42:21 (51%)

Stations36:08 (44%)

Roxzone4:12 (5%)

러닝 분석

평균 페이스성능 저하안정성5:17/km+13.8%12.5%

구간 기록

구간	시간	순위
Running 1	3:52	-
SkiErg	4:10	357
Running 2	4:57	-
Sled Push	4:17	384
Running 3	5:12	-
Sled Pull	5:22	271
Running 4	5:22	-
Burpee Broad Jump	5:28	415
Running 5	5:30	-
Rowing	4:11	131
Running 6	5:30	-
Farmers Carry	1:45	140
Running 7	5:38	-
Sandbag Lunges	4:51	278
Running 8	6:22	-
Wall Balls	6:04	221
Running Total	42:21	406
Roxzone Total	4:12	288