Andrea Jochems HYROX 레이스 분석 - Manchester 01:16:08 | HyCoach

Andrea Jochems

HYROX World Championships Manchester

Manchester, United Kingdom

시즌 5 (2022-2023)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running37:24 (49%)

Stations35:08 (46%)

Roxzone3:42 (5%)

러닝 분석

평균 페이스성능 저하안정성4:41/km+2.2%5.7%

구간 기록

구간	시간	순위
Running 1	4:05	-
SkiErg	4:32	123
Running 2	4:39	-
Sled Push	3:35	160
Running 3	4:38	-
Sled Pull	4:52	108
Running 4	4:40	-
Burpee Broad Jump	4:52	218
Running 5	4:56	-
Rowing	4:21	6
Running 6	4:41	-
Farmers Carry	2:02	80
Running 7	4:45	-
Sandbag Lunges	5:17	236
Running 8	5:04	-
Wall Balls	5:37	147
Running Total	37:24	45
Roxzone Total	3:42	58