HYROX Race Analysis: Patrick Willems Michael Ricatto & Michael Ricatto & 1 autre - Rotterdam 00:59:19 | HyCoach

HYROX Race Analysis: Patrick Willems Michael Ricatto & Michael Ricatto & 1 autre

HYROX Rotterdam — 2023년 3월 4일

Rotterdam, Netherlands · DOUBLES · OPEN · NED

· ·

총 시간: 00:59:19
순위: #11
연령별 순위: #3
카테고리: DOUBLES · OPEN

Patrick Willems Michael Ricatto

Michael Ricatto

Patrick Willems

4-53월20232 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running33:09 (56%)

Stations22:40 (38%)

Roxzone3:36 (6%)

러닝 분석

평균 페이스성능 저하안정성4:09/km+10.2%13.0%

구간 기록

구간	시간	순위
Running 1	2:45	-
SkiErg	3:49	58
Running 2	4:04	-
Sled Push	1:36	146
Running 3	4:23	-
Sled Pull	2:54	144
Running 4	4:23	-
Burpee Broad Jump	2:24	56
Running 5	4:24	-
Rowing	4:00	32
Running 6	4:21	-
Farmers Carry	1:27	34
Running 7	4:29	-
Sandbag Lunges	2:59	93
Running 8	4:23	-
Wall Balls	3:31	40
Running Total	33:09	5
Roxzone Total	3:36	13