HYROX Race Analysis: Tiago Lousa - Madrid 01:01:40 | HyCoach

HYROX Race Analysis: Tiago Lousa

HYROX Madrid — 2022년 12월 10일

Madrid, Spain · SOLO · PRO · POR

총 시간: 01:01:40
순위: #3
연령별 순위: #2
카테고리: SOLO · PRO

Tiago Lousa

HYROX HYROX Madrid - Madrid, Spain

10-1112월20222 days

HYROX Madrid

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running31:03 (50%)

Stations27:51 (45%)

Roxzone2:51 (5%)

러닝 분석

평균 페이스성능 저하안정성3:53/km+5.8%6.0%

구간 기록

구간	시간	순위
Running 1	3:28	-
SkiErg	3:48	5
Running 2	3:43	-
Sled Push	3:04	15
Running 3	3:56	-
Sled Pull	3:53	8
Running 4	3:55	-
Burpee Broad Jump	2:02	2
Running 5	4:00	-
Rowing	4:02	2
Running 6	3:48	-
Farmers Carry	1:56	24
Running 7	3:56	-
Sandbag Lunges	3:24	7
Running 8	4:20	-
Wall Balls	5:42	22
Running Total	31:03	5
Roxzone Total	2:51	5