Yaenty Heesen Erminio Heesen & Erminio Heesen & 1 autre HYROX 레이스 분석 - Amsterdam 01:13:43 | HyCoach

Yaenty Heesen Erminio Heesen

Erminio Heesen

Yaenty Heesen

22-2310월20222

HYROX Amsterdam

Amsterdam, Netherlands

시즌 5 (2022-2023)

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러닝 vs 워크아웃

Running45:00 (61%)

Stations23:16 (32%)

Roxzone5:31 (7%)

러닝 분석

평균 페이스성능 저하안정성5:38/km+12.3%6.3%

구간 기록

구간	시간	순위
Running 1	5:03	-
SkiErg	4:13	83
Running 2	5:09	-
Sled Push	1:45	34
Running 3	5:30	-
Sled Pull	2:32	8
Running 4	5:45	-
Burpee Broad Jump	2:23	20
Running 5	5:56	-
Rowing	4:37	71
Running 6	5:46	-
Farmers Carry	1:31	11
Running 7	5:47	-
Sandbag Lunges	2:45	21
Running 8	6:09	-
Wall Balls	3:30	16
Running Total	45:00	77
Roxzone Total	5:31	52