Manuel Groß Nicole Peßl, Nicole Peßl 외 1명 HYROX 레이스 분석 - Wien 01:15:25 | HyCoach

Manuel Groß Nicole Peßl

Nicole Peßl

Manuel Groß

HYROX Wien

시즌 4 (2021-2022)

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러닝 vs 워크아웃

Running41:07 (52%)

Stations29:34 (38%)

Roxzone8:03 (10%)

러닝 분석

평균 페이스성능 저하안정성5:08/km+15.4%6.5%

구간 기록

구간	시간	순위
Running 1	4:36	-
SkiErg	4:23	40
Running 2	4:40	-
Sled Push	3:28	53
Running 3	5:36	-
Sled Pull	4:03	44
Running 4	5:11	-
Burpee Broad Jump	3:25	41
Running 5	5:06	-
Rowing	4:45	35
Running 6	5:11	-
Farmers Carry	1:50	27
Running 7	5:23	-
Sandbag Lunges	3:34	28
Running 8	5:28	-
Wall Balls	4:06	34
Running Total	41:07	7
Roxzone Total	8:03	42