HYROX Race Analysis: Octavia De Sa & Ricardo Lategan - Cape Town 01:10:32 | HyCoach

HYROX Race Analysis: Octavia De Sa & Ricardo Lategan

HYROX CAPE TOWN — 2025 m. liepos 19 d.

Cape Town, South Africa · DOUBLES · OPEN · RSA

·

Bendras laikas: 01:10:32
Reitingas: #58
AG reitingas: #20
Kategorija: DOUBLES · OPEN

Octavia De Sa

Ricardo Lategan

HYROX HYROX CAPE TOWN - Cape Town, South Africa

19-200720252 days

HYROX CAPE TOWN

Cape Town, South Africa

Season 8 (2025-2026)

↗ Žiūrėti oficialų rezultatą results.hyrox.com

Bėgimas vs. užduotys

Running42:13 (60%)

Stations23:23 (33%)

Roxzone5:01 (7%)

Bėgimo analizė

Vid. tempasDegradacijaStabilumas5:17/km+12.8%13.2%

Tarpiniai laikai

Atkarpa	Laikas	Vieta
Running 1	3:32	-
SkiErg	3:50	33
Running 2	5:12	-
Sled Push	1:41	95
Running 3	5:23	-
Sled Pull	2:55	28
Running 4	5:25	-
Burpee Broad Jump	2:06	7
Running 5	5:28	-
Rowing	4:24	47
Running 6	5:32	-
Farmers Carry	1:21	17
Running 7	5:52	-
Sandbag Lunges	2:45	15
Running 8	5:52	-
Wall Balls	4:21	223
Running Total	42:13	106
Roxzone Total	5:01	70