HYROX Race Analysis: Alan Cao - London Excel 00:55:46 | HyCoach

HYROX Race Analysis: Alan Cao

HYROX LONDON EXCEL — 2025. gada 4. decembris

London Excel, United Kingdom · SOLO · PRO · FRA

Kopējais laiks: 00:55:46
Vieta: #4
AG vieta: #4
Kategorija: SOLO · PRO

Alan Cao

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC.20254 days

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ Skatīt oficiālo rezultātu results.hyrox.com ↗ Skatīt oficiālo OVERALL klasifikāciju

Skrienamais pret treniņiem

Running23:13 (42%)

Stations24:49 (44%)

Roxzone7:49 (14%)

Skrienamā analīze

Vid. tempsDegradācijaStabilitāte2:54/km+2.5%15.1%

Starpposmu laiki

Segments	Laiks	Vieta
Running 1	2:22	-
SkiErg	4:12	41
Running 2	2:43	-
Sled Push	2:24	10
Running 3	2:52	-
Sled Pull	3:56	17
Running 4	2:53	-
Burpee Broad Jump	2:24	8
Running 5	2:51	-
Rowing	4:03	4
Running 6	2:49	-
Farmers Carry	1:34	85
Running 7	2:47	-
Sandbag Lunges	2:45	4
Running 8	4:00	-
Wall Balls	3:31	3
Running Total	23:13	25
Roxzone Total	7:49	26