HYROX sacensību analīze: Nolan Fredericks - Johannesburg 01:24:46 | HyCoach

HYROX sacensību analīze: Nolan Fredericks

HYROX Johannesburg I — 2024. gada 5. oktobris

Johannesburg, South Africa · SOLO · PRO · RSA

Kopējais laiks: 01:24:46
Vieta: #34
AG vieta: #6
Kategorija: SOLO · PRO

Nolan Fredericks

HYROX HYROX Johannesburg I - Johannesburg, South Africa

HYROX Johannesburg I

Johannesburg, South Africa

Sezona 7 (2024-2025)

↗ Skatīt oficiālo rezultātu results.hyrox.com

Skrienamais pret treniņiem

Running36:59 (44%)

Stations41:26 (49%)

Roxzone6:26 (8%)

Skrienamā analīze

Vid. tempsDegradācijaStabilitāte4:37/km+3.2%16.1%

Starpposmu laiki

Segments	Laiks	Vieta
Running 1	2:46	-
SkiErg	4:11	39
Running 2	4:42	-
Sled Push	4:08	81
Running 3	4:47	-
Sled Pull	8:18	73
Running 4	4:46	-
Burpee Broad Jump	4:48	49
Running 5	4:52	-
Rowing	4:53	59
Running 6	4:45	-
Farmers Carry	2:36	75
Running 7	4:51	-
Sandbag Lunges	5:26	57
Running 8	5:32	-
Wall Balls	7:06	43
Running Total	36:59	19
Roxzone Total	6:26	54