Pro Solo Men World Records

The current record is 53:37, set by Scott, Dylan in januar 2026 at HYROX PHOENIX.

The HYROX world record in Pro Solo Men is 53:37. It was set by Scott, Dylan at the HYROX PHOENIX event in januar 2026. This time is the best performance currently known in this category.

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Scott, Dylan is an athlete from USA, with 54 HYROX races to date — including 12 Pro wins and 7 Open wins.

Scott, Dylan (USA) holds the HYROX Pro Solo Men world record. Their HYROX career totals 54 races on the international circuit, with 18 podium finishes in the Pro division (12 gold) and 21 podium finishes in the Open division (7 gold). This sustained top-tier consistency explains their ability to deliver reference performances and push the world record on the Pro Solo Men category.

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The Pro Solo Men record holder ran the 8 km at 3:23/km in pure running (excluding stations and roxzone).

Isolating the running time only (running total = 27:06), the HYROX Pro Solo Men world record holder held an average pace of 3:23/km across the eight kilometres. This is the pure running pace, excluding time spent on the 8 stations and roxzone transitions.

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On the 53:37 record, about 51% is pure running (27:06), 43% is the 8 stations (23:09) and 6% is roxzone (3:25).

The HYROX Pro Solo Men world record holder (53:37) splits the total time across three measurable components: pure running accounts for 51% (27:06 across the 8 km), execution of the eight functional stations accounts for 43% (23:09 cumulative across SkiErg, Sled Push, Sled Pull, Burpee Broad Jumps, Rowing, Farmers Carry, Sandbag Lunges, Wall Balls), and the rest — the roxzone — corresponds to transitions between runs and stations for 6% (3:25). This breakdown shows where seconds are won at the highest level.

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