HYROX race-analyse: Paul Ward & Menzi Ndhlovu - Cape Town 01:29:21 | HyCoach

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HYROX race-analyse: Paul Ward & Menzi Ndhlovu

HYROX CAPE TOWN — 19 juli 2025

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Totale Tijd: 01:29:21
Klassement: #345
AG-klassement: #90
Categorie: DOUBLES · OPEN

Paul Ward

Menzi Ndhlovu

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Seizoen 8 (2025-2026)

↗ Bekijk het officiële resultaat op results.hyrox.com

Running vs Workouts

Running56:42 (63%)

Stations25:32 (29%)

Roxzone7:12 (8%)

Running Analyse

Gem. SnelheidDegradatieStabiliteit7:05/km+42.5%26.4%

Tijd per segment

Segment	Tijd	Rang
Running 1	4:23	-
SkiErg	3:52	157
Running 2	6:07	-
Sled Push	1:27	139
Running 3	6:15	-
Sled Pull	3:20	272
Running 4	5:59	-
Burpee Broad Jump	3:09	219
Running 5	7:23	-
Rowing	4:28	201
Running 6	10:59	-
Farmers Carry	1:20	59
Running 7	8:43	-
Sandbag Lunges	3:32	229
Running 8	6:57	-
Wall Balls	4:24	146
Running Total	56:42	400
Roxzone Total	7:12	281