HYROX race-analyse: Michael Lyons & Andrew Lyons - Cape Town 01:30:49 | HyCoach

HYROX race-analyse: Michael Lyons & Andrew Lyons

HYROX CAPE TOWN — 19 juli 2025

Cape Town, South Africa · DOUBLES · OPEN · GBR

·

Totale Tijd: 01:30:49
Klassement: #363
AG-klassement: #98
Categorie: DOUBLES · OPEN

Michael Lyons

Andrew Lyons

HYROX HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Seizoen 8 (2025-2026)

↗ Bekijk het officiële resultaat op results.hyrox.com

Running vs Workouts

Running52:51 (58%)

Stations27:40 (30%)

Roxzone10:23 (11%)

Running Analyse

Gem. SnelheidDegradatieStabiliteit6:36/km+15.2%18.2%

Tijd per segment

Segment	Tijd	Rang
Running 1	4:00	-
SkiErg	4:02	278
Running 2	6:03	-
Sled Push	1:27	148
Running 3	6:15	-
Sled Pull	2:43	91
Running 4	6:55	-
Burpee Broad Jump	3:35	317
Running 5	6:46	-
Rowing	5:13	434
Running 6	7:31	-
Farmers Carry	1:31	210
Running 7	6:58	-
Sandbag Lunges	3:52	316
Running 8	8:26	-
Wall Balls	5:17	321
Running Total	52:51	344
Roxzone Total	10:23	432