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HYROX Race Analysis: Rob Dyer
HYROX Gdansk — October 12, 2025
Gdansk, Poland · SOLO · OPEN · GBR
Totale Tijd
01:20:09
Klassement
#235
AG-klassement
#28
Categorie
SOLO · OPEN
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athlete-results-full
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RD
Rob Dyer
12
OKT
2025
Completed
2,312
HYROX Gdansk
Gdansk, Poland
Season 8 (2025-2026)
↗ Bekijk het officiële resultaat op results.hyrox.com
Analyse globale
Running vs Workouts
Running
39:46 (50%)
Stations
34:32 (43%)
Roxzone
5:56 (7%)
Analyse du run
Running Analyse
Gem. Snelheid
Degradatie
Stabiliteit
4:58/km
+7.5%
9.8%
Analyse des stations
Segments
Tijd per segment
Segment
Tijd
Rang
Running 1
3:44
-
SkiErg
4:23
418
Running 2
4:52
-
Sled Push
3:12
422
Running 3
5:07
-
Sled Pull
4:31
319
Running 4
5:09
-
Burpee Broad Jump
4:59
290
Running 5
5:09
-
Rowing
4:31
151
Running 6
5:14
-
Farmers Carry
1:55
321
Running 7
5:14
-
Sandbag Lunges
4:50
240
Running 8
5:21
-
Wall Balls
6:11
295
Running Total
39:46
267
Roxzone Total
5:56
191
HYROX Race Analysis: Rob Dyer - Gdansk 01:20:09 | HyCoach