HYROX race-analyse: Lize Nel & Ben Boehmer

HYROX JOHANNESBURG — 30 mei 2026

Johannesburg, South Africa · DOUBLES · OPEN · RSA

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Totale Tijd: 01:10:48
Klassement: #34
AG-klassement: #17
Categorie: DOUBLES · OPEN

Lize Nel

Ben Boehmer

HYROX HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Seizoen 8 (2025-2026)

↗ Bekijk het officiële resultaat op results.hyrox.com

Running vs Workouts

Running42:22 (60%)

Stations22:29 (32%)

Roxzone6:01 (8%)

Running Analyse

Gem. SnelheidDegradatieStabiliteit5:18/km+21.2%14.1%

Tijd per segment

Segment	Tijd	Rang
Running 1	3:31	-
SkiErg	4:07	32
Running 2	4:52	-
Sled Push	1:39	11
Running 3	5:33	-
Sled Pull	2:51	11
Running 4	5:25	-
Burpee Broad Jump	2:13	8
Running 5	5:29	-
Rowing	4:19	34
Running 6	5:42	-
Farmers Carry	1:25	21
Running 7	5:54	-
Sandbag Lunges	2:24	2
Running 8	5:58	-
Wall Balls	3:31	11
Running Total	42:22	83
Roxzone Total	6:01	68

HYROX race-analyse: Lize Nel & Ben Boehmer - Johannesburg 01:10:48 | HyCoach