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HYROX race-analyse: Matthew Troost
HYROX Cape Town — 21 september 2024
Cape Town, South Africa · SOLO · PRO · RSA
Matthew Troost
Totale Tijd
01:42:35
Klassement
#76
AG-klassement
#21
Categorie
SOLO · PRO
MT
Matthew Troost
21
SEP
2024
Afgelopen
937
HYROX Cape Town
Cape Town, South Africa
Seizoen 7 (2024-2025)
↗ Bekijk het officiële resultaat op results.hyrox.com
Analyse globale
Running vs Workouts
Running
43:31 (42%)
Stations
51:25 (50%)
Roxzone
7:43 (8%)
Analyse du run
Running Analyse
Gem. Snelheid
Degradatie
Stabiliteit
5:27/km
+22.5%
17.9%
Analyse des stations
Segments
Tijd per segment
Segment
Tijd
Rang
Running 1
4:20
-
SkiErg
4:06
48
Running 2
4:36
-
Sled Push
5:01
88
Running 3
5:14
-
Sled Pull
9:17
73
Running 4
5:16
-
Burpee Broad Jump
6:04
72
Running 5
5:20
-
Rowing
4:42
53
Running 6
5:24
-
Farmers Carry
3:53
80
Running 7
5:38
-
Sandbag Lunges
9:04
81
Running 8
7:48
-
Wall Balls
9:18
76
Running Total
43:31
62
Roxzone Total
7:43
66
