HYROX race-analyse: Ridha Mallick

HYROX Cape Town — 21 september 2024

Cape Town, South Africa · SOLO · OPEN · RSA

Totale Tijd: 01:26:55
Klassement: #124
AG-klassement: #22
Categorie: SOLO · OPEN

Ridha Mallick

HYROX Cape Town

Cape Town, South Africa

Seizoen 7 (2024-2025)

↗ Bekijk het officiële resultaat op results.hyrox.com

Running vs Workouts

Running44:18 (51%)

Stations34:52 (40%)

Roxzone7:50 (9%)

Running Analyse

Gem. SnelheidDegradatieStabiliteit5:32/km-2.7%3.2%

Tijd per segment

Segment	Tijd	Rang
Running 1	5:46	-
SkiErg	4:28	165
Running 2	5:32	-
Sled Push	1:48	62
Running 3	5:25	-
Sled Pull	4:52	148
Running 4	5:26	-
Burpee Broad Jump	5:42	125
Running 5	5:34	-
Rowing	4:50	125
Running 6	5:22	-
Farmers Carry	2:52	218
Running 7	5:23	-
Sandbag Lunges	5:31	148
Running 8	5:53	-
Wall Balls	4:49	20
Running Total	44:18	128
Roxzone Total	7:50	148

HYROX race-analyse: Ridha Mallick - Cape Town 01:26:55 | HyCoach