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HYROX race-analyse: Dom Von Pannier & Isabella Jensen - Cape Town 01:09:32 | HyCoach
Race-analyse
HYROX race-analyse: Dom Von Pannier & Isabella Jensen
HYROX Cape Town — 21 september 2024
Cape Town, South Africa · DOUBLES · OPEN · RSA
·
Totale Tijd
01:09:32
Klassement
#22
AG-klassement
#19
Categorie
DOUBLES · OPEN
DP
Dom Von Pannier
IJ
Isabella Jensen
21
SEP
2024
Afgelopen
937
HYROX Cape Town
Cape Town, South Africa
Seizoen 7 (2024-2025)
↗ Bekijk het officiële resultaat op results.hyrox.com
Analyse globale
Running vs Workouts
Running
41:55 (60%)
Stations
22:45 (33%)
Roxzone
4:56 (7%)
Analyse du run
Running Analyse
Gem. Snelheid
Degradatie
Stabiliteit
5:14/km
-1.3%
1.5%
Analyse des stations
Segments
Tijd per segment
Segment
Tijd
Rang
Running 1
5:17
-
SkiErg
3:48
20
Running 2
5:11
-
Sled Push
1:18
26
Running 3
5:15
-
Sled Pull
2:43
13
Running 4
5:14
-
Burpee Broad Jump
2:22
19
Running 5
5:18
-
Rowing
4:21
37
Running 6
5:12
-
Farmers Carry
1:35
26
Running 7
5:07
-
Sandbag Lunges
3:01
29
Running 8
5:24
-
Wall Balls
3:37
23
Running Total
41:55
40
Roxzone Total
4:56
23
Dom Von Pannier
Isabella Jensen
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