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HYROX race-analyse: Hang On Shum
HYROX Singapore — 31 augustus 2024
Singapore, Singapore · SOLO · PRO · HKG
Hang On Shum
Totale Tijd
01:20:19
Klassement
#33
AG-klassement
#10
Categorie
SOLO · PRO
HS
Hang On Shum
31
AUG-1 SEP
2024
2
Afgelopen
6,649
HYROX Singapore
Singapore, Singapore
Seizoen 7 (2024-2025)
↗ Bekijk het officiële resultaat op results.hyrox.com
Analyse globale
Running vs Workouts
Running
43:10 (54%)
Stations
32:25 (40%)
Roxzone
4:48 (6%)
Analyse du run
Running Analyse
Gem. Snelheid
Degradatie
Stabiliteit
5:24/km
+12.6%
8.5%
Analyse des stations
Segments
Tijd per segment
Segment
Tijd
Rang
Running 1
4:33
-
SkiErg
4:12
16
Running 2
5:01
-
Sled Push
2:54
37
Running 3
5:24
-
Sled Pull
5:59
31
Running 4
5:31
-
Burpee Broad Jump
4:00
37
Running 5
5:31
-
Rowing
4:31
33
Running 6
5:20
-
Farmers Carry
1:52
23
Running 7
5:39
-
Sandbag Lunges
3:24
4
Running 8
6:15
-
Wall Balls
5:33
17
Running Total
43:10
56
Roxzone Total
4:48
35
