HYROX race-analyse: Daniel Cao - Washington D.C. Open North American Championships 01:23:17 | HyCoach

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HYROX race-analyse: Daniel Cao

HYROX Washington D.C. Open North American Championships — 29 maart 2025

Washington D.C. Open North American Championships, United States · SOLO · OPEN · USA

Totale Tijd: 01:23:17
Klassement: #562
AG-klassement: #118
Categorie: SOLO · OPEN

Daniel Cao

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Seizoen 7 (2024-2025)

↗ Bekijk het officiële resultaat op results.hyrox.com

Running vs Workouts

Running40:12 (48%)

Stations31:33 (38%)

Roxzone11:36 (14%)

Running Analyse

Gem. SnelheidDegradatieStabiliteit5:02/km+33.3%13.8%

Tijd per segment

Segment	Tijd	Rang
Running 1	4:27	-
SkiErg	4:20	465
Running 2	4:15	-
Sled Push	2:25	602
Running 3	4:31	-
Sled Pull	4:31	563
Running 4	4:40	-
Burpee Broad Jump	4:21	292
Running 5	5:34	-
Rowing	4:45	630
Running 6	4:47	-
Farmers Carry	1:57	484
Running 7	5:40	-
Sandbag Lunges	4:38	450
Running 8	6:22	-
Wall Balls	4:36	228
Running Total	40:12	549
Roxzone Total	11:36	1394