HYROX race-analyse: Aaron Bates - Washington D.C. Open North American Championships 01:23:49 | HyCoach

Aaron Bates

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Seizoen 7 (2024-2025)

↗ Bekijk het officiële resultaat op results.hyrox.com

Running vs Workouts

Running39:24 (47%)

Stations37:44 (45%)

Roxzone6:47 (8%)

Running Analyse

Gem. SnelheidDegradatieStabiliteit4:55/km+10.4%16.5%

Tijd per segment

Segment	Tijd	Rang
Running 1	4:18	-
SkiErg	4:16	350
Running 2	4:20	-
Sled Push	2:12	347
Running 3	4:36	-
Sled Pull	5:10	892
Running 4	4:52	-
Burpee Broad Jump	7:03	1158
Running 5	4:46	-
Rowing	4:47	690
Running 6	4:47	-
Farmers Carry	2:36	1138
Running 7	4:47	-
Sandbag Lunges	5:01	603
Running 8	7:01	-
Wall Balls	6:39	859
Running Total	39:24	490
Roxzone Total	6:47	355