HYROX Race Analysis: John Connolly

HYROX Washington D.C. Open North American Championships — March 29, 2025

Washington D.C. Open North American Championships, United States · SOLO · OPEN · GBR

Totale Tijd: 02:16:14
Klassement: #1511
AG Ranking: #323
Categorie: SOLO · OPEN

John Connolly

29-30MRT20252 days

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Season 7 (2024-2025)

↗ Bekijk het officiële resultaat op results.hyrox.com

Running vs Workouts

Running56:34 (40%)

Stations52:50 (37%)

Roxzone33:27 (23%)

Running Analyse

Gem. SnelheidDegradatieStabiliteit7:04/km+71.6%26.1%

Tijd per segment

Segment	Tijd	Rang
Running 1	5:08	-
SkiErg	5:25	1519
Running 2	5:20	-
Sled Push	3:25	1352
Running 3	5:43	-
Sled Pull	5:37	1094
Running 4	5:43	-
Burpee Broad Jump	12:15	1529
Running 5	7:22	-
Rowing	6:03	1516
Running 6	7:39	-
Farmers Carry	3:25	1453
Running 7	9:09	-
Sandbag Lunges	-	-
Running 8	10:34	-
Wall Balls	16:40	1528
Running Total	56:34	1431
Roxzone Total	33:27	1557

HYROX Race Analysis: John Connolly - Washington D.C. Open North American Championships 02:16:14 | HyCoach