HYROX race-analyse: Carmen Wong & Sarah Martin - Washington D.C. Open North American Championships 01:59:32 | HyCoach

Carmen Wong

Sarah Martin

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Seizoen 7 (2024-2025)

↗ Bekijk het officiële resultaat op results.hyrox.com

Running vs Workouts

Running69:01 (58%)

Stations36:32 (31%)

Roxzone14:04 (12%)

Running Analyse

Gem. SnelheidDegradatieStabiliteit8:37/km+33.9%19.5%

Tijd per segment

Segment	Tijd	Rang
Running 1	7:13	-
SkiErg	6:00	814
Running 2	6:53	-
Sled Push	1:53	756
Running 3	7:40	-
Sled Pull	5:32	779
Running 4	8:02	-
Burpee Broad Jump	5:18	711
Running 5	8:16	-
Rowing	6:03	799
Running 6	9:12	-
Farmers Carry	2:36	793
Running 7	9:13	-
Sandbag Lunges	4:12	581
Running 8	12:34	-
Wall Balls	4:58	718
Running Total	1:09:01	787
Roxzone Total	14:04	806