HYROX race-analyse: Joe Rucco & Michael Harwerth & 2 anderen - Washington D.C. Open North American Championships 00:57:19 | HyCoach

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HYROX race-analyse: Joe Rucco & Michael Harwerth & 2 anderen

HYROX Washington D.C. Open North American Championships — 29 maart 2025

Washington D.C. Open North American Championships, United States · RELAY · OPEN · USA

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Totale Tijd: 00:57:19
Klassement: #2
AG-klassement: #2
Categorie: RELAY · OPEN

Joe Rucco

Michael Harwerth

Samuel Rao

Michael Racine

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Seizoen 7 (2024-2025)

↗ Bekijk het officiële resultaat op results.hyrox.com

Running vs Workouts

Running29:29 (51%)

Stations23:40 (41%)

Roxzone4:14 (7%)

Running Analyse

Gem. SnelheidDegradatieStabiliteit3:41/km-1.4%35.6%

Tijd per segment

Segment	Tijd	Rang
Running 1	1:32	-
SkiErg	4:33	-
Running 2	3:36	-
Sled Push	1:55	-
Running 3	3:15	-
Sled Pull	3:18	-
Running 4	3:40	-
Burpee Broad Jump	2:41	-
Running 5	3:42	-
Rowing	3:54	-
Running 6	3:35	-
Farmers Carry	1:35	-
Running 7	3:33	-
Sandbag Lunges	2:27	-
Running 8	6:41	-
Wall Balls	3:17	-
Running Total	29:29	-
Roxzone Total	4:14	-