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HYROX race-analyse: Carina Søndergaard
HYROX Hamburg — 2 november 2024
Hamburg, Germany · SOLO · OPEN · DEN
Carina Søndergaard
Totale Tijd
01:25:48
Klassement
#207
AG-klassement
#3
Categorie
SOLO · OPEN
CS
Carina Søndergaard
2-3
NOV
2024
2
Afgelopen
4,299
HYROX Hamburg
Hamburg, Germany
Seizoen 7 (2024-2025)
↗ Bekijk het officiële resultaat op results.hyrox.com
Analyse globale
Running vs Workouts
Running
40:44 (47%)
Stations
37:36 (44%)
Roxzone
7:33 (9%)
Analyse du run
Running Analyse
Gem. Snelheid
Degradatie
Stabiliteit
5:05/km
+4.4%
3.5%
Analyse des stations
Segments
Tijd per segment
Segment
Tijd
Rang
Running 1
4:54
-
SkiErg
4:52
168
Running 2
4:57
-
Sled Push
2:27
428
Running 3
5:01
-
Sled Pull
5:09
294
Running 4
5:04
-
Burpee Broad Jump
6:37
305
Running 5
5:07
-
Rowing
5:00
140
Running 6
5:02
-
Farmers Carry
2:12
339
Running 7
5:10
-
Sandbag Lunges
5:00
287
Running 8
5:31
-
Wall Balls
6:19
277
Running Total
40:44
165
Roxzone Total
7:33
220