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Race-analyse
HYROX race-analyse: James Mcmanus
HYROX Melbourne — 30 november 2024
Melbourne, Australia · SOLO · OPEN · AUS
Totale Tijd
01:03:55
Klassement
#23
AG-klassement
#4
Categorie
SOLO · OPEN
JM
James Mcmanus
30
NOV-1 DEC
2024
2
Afgelopen
9,709
HYROX Melbourne
Melbourne, Australia
Seizoen 7 (2024-2025)
↗ Bekijk het officiële resultaat op results.hyrox.com
Analyse globale
Running vs Workouts
Running
29:43 (46%)
Stations
28:42 (45%)
Roxzone
5:35 (9%)
Analyse du run
Running Analyse
Gem. Snelheid
Degradatie
Stabiliteit
3:43/km
+6.3%
17.8%
Analyse des stations
Segments
Tijd per segment
Segment
Tijd
Rang
Running 1
2:03
-
SkiErg
3:58
108
Running 2
3:43
-
Sled Push
1:40
88
Running 3
3:57
-
Sled Pull
4:00
330
Running 4
3:52
-
Burpee Broad Jump
3:43
135
Running 5
3:54
-
Rowing
4:29
212
Running 6
3:54
-
Farmers Carry
1:41
186
Running 7
3:57
-
Sandbag Lunges
4:31
397
Running 8
4:27
-
Wall Balls
4:40
181
Running Total
29:43
36
Roxzone Total
5:35
25
James Mcmanus
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HYROX race-analyse: James Mcmanus - Melbourne 01:03:55 | HyCoach