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HYROX race-analyse: Natalie Russo
HYROX Melbourne — 30 november 2024
Melbourne, Australia · SOLO · OPEN · AUS
Totale Tijd
01:25:56
Klassement
#269
AG-klassement
#43
Categorie
SOLO · OPEN
NR
Natalie Russo
30
NOV-1 DEC
2024
2
Afgelopen
9,709
HYROX Melbourne
Melbourne, Australia
Seizoen 7 (2024-2025)
↗ Bekijk het officiële resultaat op results.hyrox.com
Analyse globale
Running vs Workouts
Running
38:23 (45%)
Stations
40:03 (47%)
Roxzone
7:35 (9%)
Analyse du run
Running Analyse
Gem. Snelheid
Degradatie
Stabiliteit
4:48/km
+10.8%
19.5%
Analyse des stations
Segments
Tijd per segment
Segment
Tijd
Rang
Running 1
2:33
-
SkiErg
5:20
722
Running 2
4:37
-
Sled Push
2:12
332
Running 3
4:43
-
Sled Pull
7:05
641
Running 4
5:04
-
Burpee Broad Jump
6:07
363
Running 5
5:16
-
Rowing
5:47
691
Running 6
5:05
-
Farmers Carry
1:55
160
Running 7
5:07
-
Sandbag Lunges
4:38
363
Running 8
6:01
-
Wall Balls
6:59
602
Running Total
38:23
144
Roxzone Total
7:35
109
Natalie Russo
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HYROX race-analyse: Natalie Russo - Melbourne 01:25:56 | HyCoach