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HYROX race-analyse: Kirsty Twitt & Lauren Howson - Melbourne 01:19:45 | HyCoach
Race-analyse
HYROX race-analyse: Kirsty Twitt & Lauren Howson
HYROX Melbourne — 30 november 2024
Melbourne, Australia · DOUBLES · OPEN · AUS
·
Totale Tijd
01:19:45
Klassement
#227
AG-klassement
#101
Categorie
DOUBLES · OPEN
KT
Kirsty Twitt
LH
Lauren Howson
30
NOV-1 DEC
2024
2
Afgelopen
9,709
HYROX Melbourne
Melbourne, Australia
Seizoen 7 (2024-2025)
↗ Bekijk het officiële resultaat op results.hyrox.com
Analyse globale
Running vs Workouts
Running
45:24 (57%)
Stations
27:47 (35%)
Roxzone
6:39 (8%)
Analyse du run
Running Analyse
Gem. Snelheid
Degradatie
Stabiliteit
5:40/km
+10.8%
4.5%
Analyse des stations
Segments
Tijd per segment
Segment
Tijd
Rang
Running 1
5:27
-
SkiErg
4:44
624
Running 2
5:23
-
Sled Push
1:30
520
Running 3
5:33
-
Sled Pull
3:31
352
Running 4
5:31
-
Burpee Broad Jump
3:57
425
Running 5
5:35
-
Rowing
5:22
692
Running 6
5:51
-
Farmers Carry
2:04
677
Running 7
5:58
-
Sandbag Lunges
3:54
499
Running 8
6:09
-
Wall Balls
2:45
96
Running Total
45:24
170
Roxzone Total
6:39
206
Kirsty Twitt
Lauren Howson
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