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HYROX race-analyse: Dale O'Brien & Claire James - Melbourne 01:18:44 | HyCoach
Race-analyse
HYROX race-analyse: Dale O'Brien & Claire James
HYROX Melbourne — 30 november 2024
Melbourne, Australia · DOUBLES · OPEN · AUS
·
Totale Tijd
01:18:44
Klassement
#202
AG-klassement
#24
Categorie
DOUBLES · OPEN
DO
Dale O'Brien
CJ
Claire James
30
NOV-1 DEC
2024
2
Afgelopen
9,709
HYROX Melbourne
Melbourne, Australia
Seizoen 7 (2024-2025)
↗ Bekijk het officiële resultaat op results.hyrox.com
Analyse globale
Running vs Workouts
Running
43:08 (55%)
Stations
27:47 (35%)
Roxzone
7:53 (10%)
Analyse du run
Running Analyse
Gem. Snelheid
Degradatie
Stabiliteit
5:23/km
+2.5%
3.3%
Analyse des stations
Segments
Tijd per segment
Segment
Tijd
Rang
Running 1
5:22
-
SkiErg
4:05
239
Running 2
5:18
-
Sled Push
1:29
114
Running 3
5:06
-
Sled Pull
4:05
288
Running 4
5:15
-
Burpee Broad Jump
3:24
300
Running 5
5:30
-
Rowing
4:40
239
Running 6
5:31
-
Farmers Carry
1:35
143
Running 7
5:26
-
Sandbag Lunges
4:06
260
Running 8
5:43
-
Wall Balls
4:23
368
Running Total
43:08
147
Roxzone Total
7:53
349
Dale O'Brien
Claire James
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