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HYROX race-analyse: Lizzie Jones & Carla Rowan
HYROX London — 29 november 2024
London, United Kingdom · DOUBLES · PRO · GBR
·
Totale Tijd
01:06:34
Klassement
#25
AG-klassement
#7
Categorie
DOUBLES · PRO
LJ
Lizzie Jones
CR
Carla Rowan
29
NOV-1 DEC
2024
3
Afgelopen
16,714
HYROX London
London, United Kingdom
Seizoen 7 (2024-2025)
↗ Bekijk het officiële resultaat op results.hyrox.com
Analyse globale
Running vs Workouts
Running
35:52 (54%)
Stations
26:39 (40%)
Roxzone
4:07 (6%)
Analyse du run
Running Analyse
Gem. Snelheid
Degradatie
Stabiliteit
4:29/km
+4.8%
11.4%
Analyse des stations
Segments
Tijd per segment
Segment
Tijd
Rang
Running 1
4:18
-
SkiErg
4:12
47
Running 2
4:10
-
Sled Push
2:05
69
Running 3
4:15
-
Sled Pull
3:49
64
Running 4
4:14
-
Burpee Broad Jump
2:30
16
Running 5
4:24
-
Rowing
4:29
39
Running 6
4:23
-
Farmers Carry
2:02
174
Running 7
4:22
-
Sandbag Lunges
3:42
69
Running 8
5:50
-
Wall Balls
3:50
21
Running Total
35:52
24
Roxzone Total
4:07
21
Lizzie Jones
Carla Rowan
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HYROX race-analyse: Lizzie Jones & Carla Rowan - London 01:06:34 | HyCoach