HYROX Race Analysis: Sophie Williams - Riga 01:29:08 | HyCoach

Sophie Williams

HYROX Riga

Season 7 (2024-2025)

↗ Bekijk het officiële resultaat op results.hyrox.com

Running vs Workouts

Running48:40 (55%)

Stations35:01 (39%)

Roxzone5:31 (6%)

Running Analyse

Gem. SnelheidDegradatieStabiliteit6:05/km+37.6%17.7%

Tijd per segment

Segment	Tijd	Rang
Running 1	4:08	-
SkiErg	4:55	35
Running 2	5:11	-
Sled Push	2:39	14
Running 3	6:59	-
Sled Pull	4:42	8
Running 4	7:04	-
Burpee Broad Jump	4:55	24
Running 5	7:08	-
Rowing	5:08	28
Running 6	5:18	-
Farmers Carry	2:25	28
Running 7	7:08	-
Sandbag Lunges	5:15	33
Running 8	5:48	-
Wall Balls	5:02	11
Running Total	48:40	49
Roxzone Total	5:31	37