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Race-analyse
HYROX race-analyse: Anson Wong
HYROX Hong Kong — 23 november 2024
Hong Kong, China · SOLO · OPEN · HKG
Anson Wong
Totale Tijd
01:17:11
Klassement
#170
AG-klassement
#27
Categorie
SOLO · OPEN
AW
Anson Wong
23-24
NOV
2024
2
Afgelopen
3,408
HYROX Hong Kong
Hong Kong, China
Seizoen 7 (2024-2025)
↗ Bekijk het officiële resultaat op results.hyrox.com
Analyse globale
Running vs Workouts
Running
39:25 (51%)
Stations
32:38 (42%)
Roxzone
5:11 (7%)
Analyse du run
Running Analyse
Gem. Snelheid
Degradatie
Stabiliteit
4:56/km
+10.3%
6.2%
Analyse des stations
Segments
Tijd per segment
Segment
Tijd
Rang
Running 1
4:33
-
SkiErg
4:31
479
Running 2
4:31
-
Sled Push
2:25
314
Running 3
5:04
-
Sled Pull
4:16
178
Running 4
4:49
-
Burpee Broad Jump
3:43
56
Running 5
5:05
-
Rowing
4:39
243
Running 6
4:55
-
Farmers Carry
1:57
229
Running 7
4:59
-
Sandbag Lunges
5:16
458
Running 8
5:33
-
Wall Balls
5:51
234
Running Total
39:25
248
Roxzone Total
5:11
153
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HYROX race-analyse: Anson Wong - Hong Kong 01:17:11 | HyCoach