HYROX race-analyse: Ka Yee Wong - Hong Kong 01:30:31 | HyCoach

HYROX race-analyse: Ka Yee Wong

HYROX Hong Kong — 23 november 2024

Hong Kong, China · SOLO · OPEN · HKG

Totale Tijd: 01:30:31
Klassement: #169
AG-klassement: #53
Categorie: SOLO · OPEN

Ka Yee Wong

HYROX Hong Kong

Hong Kong, China

Seizoen 7 (2024-2025)

↗ Bekijk het officiële resultaat op results.hyrox.com

Running vs Workouts

Running44:36 (49%)

Stations38:44 (43%)

Roxzone7:15 (8%)

Running Analyse

Gem. SnelheidDegradatieStabiliteit5:34/km-1.8%4.2%

Tijd per segment

Segment	Tijd	Rang
Running 1	5:12	-
SkiErg	5:06	157
Running 2	5:25	-
Sled Push	2:34	267
Running 3	5:49	-
Sled Pull	5:37	171
Running 4	5:37	-
Burpee Broad Jump	5:22	110
Running 5	5:44	-
Rowing	5:25	204
Running 6	5:36	-
Farmers Carry	2:31	280
Running 7	5:19	-
Sandbag Lunges	4:00	77
Running 8	5:56	-
Wall Balls	8:09	363
Running Total	44:36	170
Roxzone Total	7:15	253