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HYROX race-analyse: Ares Yiu & Kenneth Nip
HYROX Hong Kong — 23 november 2024
Hong Kong, China · DOUBLES · OPEN · HKG
·
Totale Tijd
01:21:39
Klassement
#255
AG-klassement
#148
Categorie
DOUBLES · OPEN
AY
Ares Yiu
KN
Kenneth Nip
23-24
NOV
2024
2
Afgelopen
3,408
HYROX Hong Kong
Hong Kong, China
Seizoen 7 (2024-2025)
↗ Bekijk het officiële resultaat op results.hyrox.com
Analyse globale
Running vs Workouts
Running
46:50 (57%)
Stations
27:10 (33%)
Roxzone
7:44 (9%)
Analyse du run
Running Analyse
Gem. Snelheid
Degradatie
Stabiliteit
5:51/km
+0.3%
8.3%
Analyse des stations
Segments
Tijd per segment
Segment
Tijd
Rang
Running 1
4:59
-
SkiErg
3:54
123
Running 2
5:40
-
Sled Push
1:39
220
Running 3
6:08
-
Sled Pull
3:49
311
Running 4
6:17
-
Burpee Broad Jump
3:09
201
Running 5
6:43
-
Rowing
4:41
305
Running 6
5:50
-
Farmers Carry
1:45
255
Running 7
5:41
-
Sandbag Lunges
3:35
253
Running 8
5:37
-
Wall Balls
4:38
233
Running Total
46:50
248
Roxzone Total
7:44
330
Ares Yiu
Kenneth Nip
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HYROX race-analyse: Ares Yiu & Kenneth Nip - Hong Kong 01:21:39 | HyCoach