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HYROX race-analyse: Maximillion Ho & Ethan Ng & 2 anderen
HYROX Hong Kong — 23 november 2024
Hong Kong, China · RELAY · OPEN · CAN
·
·
·
Totale Tijd
01:30:01
Klassement
#53
AG-klassement
#43
Categorie
RELAY · OPEN
MH
Maximillion Ho
EN
Ethan Ng
BL
Brian Lai
HY
Humphrey Yip
23-24
NOV
2024
2
Afgelopen
3,408
HYROX Hong Kong
Hong Kong, China
Seizoen 7 (2024-2025)
↗ Bekijk het officiële resultaat op results.hyrox.com
Analyse globale
Running vs Workouts
Running
40:44 (45%)
Stations
42:38 (47%)
Roxzone
6:43 (7%)
Analyse du run
Running Analyse
Gem. Snelheid
Degradatie
Stabiliteit
5:06/km
+11.1%
13.4%
Analyse des stations
Segments
Tijd per segment
Segment
Tijd
Rang
Running 1
4:36
-
SkiErg
5:03
41
Running 2
4:47
-
Sled Push
2:50
51
Running 3
4:27
-
Sled Pull
6:02
52
Running 4
4:04
-
Burpee Broad Jump
4:39
33
Running 5
5:40
-
Rowing
4:44
38
Running 6
5:51
-
Farmers Carry
2:56
64
Running 7
5:19
-
Sandbag Lunges
5:30
50
Running 8
6:05
-
Wall Balls
10:54
69
Running Total
40:44
45
Roxzone Total
6:43
36
Maximillion Ho
Ethan Ng
Brian Lai
Humphrey Yip
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HYROX race-analyse: Maximillion Ho & Ethan Ng & 2 anderen - Hong Kong 01:30:01 | HyCoach