HYROX Race Analysis: Ross McKenzie

HYROX Johannesburg I — October 5, 2024

Johannesburg I, South Africa · SOLO · PRO · GBR

Totale Tijd: 01:22:49
Klassement: #29
AG Ranking: #1
Categorie: SOLO · PRO

Ross McKenzie

5-6OKT20242 days

HYROX Johannesburg I

Johannesburg I, South Africa

Season 7 (2024-2025)

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Running vs Workouts

Running39:34 (48%)

Stations38:04 (46%)

Roxzone5:15 (6%)

Running Analyse

Gem. SnelheidDegradatieStabiliteit4:57/km+15.8%14.8%

Tijd per segment

Segment	Tijd	Rang
Running 1	3:09	-
SkiErg	4:22	64
Running 2	4:44	-
Sled Push	2:56	17
Running 3	5:00	-
Sled Pull	6:06	35
Running 4	5:08	-
Burpee Broad Jump	5:35	75
Running 5	5:14	-
Rowing	4:52	55
Running 6	5:13	-
Farmers Carry	2:05	38
Running 7	5:29	-
Sandbag Lunges	4:10	20
Running 8	5:40	-
Wall Balls	7:58	54
Running Total	39:34	32
Roxzone Total	5:15	26

HYROX Race Analysis: Ross McKenzie - Johannesburg I 01:22:49 | HyCoach