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HYROX race-analyse: Sami Lazrak - Paris 01:17:48 | HyCoach
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HYROX race-analyse: Sami Lazrak
HYROX Paris — 9 november 2024
Paris, France · SOLO · OPEN · FRA
Sami Lazrak
Totale Tijd
01:17:48
Klassement
#407
AG-klassement
#99
Categorie
SOLO · OPEN
SL
Sami Lazrak
9-10
NOV
2024
2
Afgelopen
5,090
HYROX Paris
Paris, France
Seizoen 7 (2024-2025)
↗ Bekijk het officiële resultaat op results.hyrox.com
Analyse globale
Running vs Workouts
Running
38:45 (50%)
Stations
33:55 (44%)
Roxzone
5:11 (7%)
Analyse du run
Running Analyse
Gem. Snelheid
Degradatie
Stabiliteit
4:51/km
+9.4%
24.4%
Analyse des stations
Segments
Tijd per segment
Segment
Tijd
Rang
Running 1
3:43
-
SkiErg
4:12
371
Running 2
4:05
-
Sled Push
3:15
999
Running 3
7:50
-
Sled Pull
4:10
242
Running 4
4:26
-
Burpee Broad Jump
3:34
92
Running 5
4:41
-
Rowing
4:29
329
Running 6
4:34
-
Farmers Carry
2:22
1154
Running 7
4:28
-
Sandbag Lunges
3:47
197
Running 8
5:02
-
Wall Balls
8:06
1234
Running Total
38:45
528
Roxzone Total
5:11
144
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