HYROX Race Analysis: Paul Connaghan

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · SOLO · PRO · GBR

Totale Tijd: 01:14:08
Klassement: #17
AG Ranking: #7
Categorie: SOLO · PRO

Paul Connaghan

26-27MEI20232 days

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ Bekijk het officiële resultaat op results.hyrox.com

Running vs Workouts

Running39:06 (53%)

Stations31:13 (42%)

Roxzone3:54 (5%)

Running Analyse

Gem. SnelheidDegradatieStabiliteit4:53/km+13.9%5.7%

Tijd per segment

Segment	Tijd	Rang
Running 1	5:19	-
SkiErg	4:11	73
Running 2	4:27	-
Sled Push	3:13	23
Running 3	4:50	-
Sled Pull	5:12	34
Running 4	4:37	-
Burpee Broad Jump	3:35	13
Running 5	4:43	-
Rowing	4:12	13
Running 6	4:59	-
Farmers Carry	1:47	25
Running 7	5:04	-
Sandbag Lunges	4:12	15
Running 8	5:12	-
Wall Balls	4:51	8
Running Total	39:06	36
Roxzone Total	3:54	29