HYROX race-analyse: Nicola O'Brien & Ruth Farmer - Manchester 01:24:51 | HyCoach

Nicola O'Brien

Ruth Farmer

HYROX World Championships Manchester

Manchester, United Kingdom

Seizoen 5 (2022-2023)

↗ Bekijk het officiële resultaat op results.hyrox.com

Running vs Workouts

Running51:38 (61%)

Stations28:01 (33%)

Roxzone5:18 (6%)

Running Analyse

Gem. SnelheidDegradatieStabiliteit6:27/km+5.5%4.5%

Tijd per segment

Segment	Tijd	Rang
Running 1	7:09	-
SkiErg	4:26	157
Running 2	6:02	-
Sled Push	1:56	228
Running 3	6:22	-
Sled Pull	3:57	199
Running 4	6:24	-
Burpee Broad Jump	4:28	180
Running 5	6:25	-
Rowing	4:44	95
Running 6	6:27	-
Farmers Carry	2:02	210
Running 7	6:22	-
Sandbag Lunges	3:43	168
Running 8	6:30	-
Wall Balls	2:45	51
Running Total	51:38	138
Roxzone Total	5:18	122